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“Cols-A-To-Z Edition 2.2”



Tuesday, January 20, 2004 - Volume 2 Issue 2
Colin Evans, Editor (mailto: )

In this issue

  1. From the Editor
  2. Featured Physical Fitness Article: Top 10 Traits of Successful Losers! - By Greg Landry
  3. Featured Success Article: Eight Choices You Can Make Today that Will Change Your Life Forever- By Chris Widener
  4. Featured Online Marketing Article: Identity Thieves Find Treasure In Your Trash - Jim Edwards
  5. Motivational Quotes
  6. Take A Break: Old Man, No Seat
  7. Tell Me what You Think


From the Editor - Colin Evans

Hi Everyone

I didn't get any e-mails for or against my e-zine changes so I'll assume everybody is happy with them. I know I am

In the last month I have watched as close on eighty percent of my local investments vanished.

Our stock market crashed due to speculators dumping shares in an effort to recoup some of their investments.

Basically, people were trying to find ways of financing their Christmas shutdowns. With inflation at over 600% and borrowing rates more than that, nobody could afford to stop trading.

Even if some tried to stay open for the Christmas break, the gap in credit inflows caused by other businesses shutting down for the break, bankrupted many small to medium sized businesses.

Some people saw this coming and tried to speculate on the stock exchange and in the money market, as just prior to the Christmas break, the stock exchange had seen some spectacular gains accross the board.

I suppose the result was predictable, the stock exchange did not perform to expectations and the speculators panicked and started dumping shares on the stock market, causing a general crash in share values.

Now that the speculators have all burned their fingers and gone elsewhere, share values are starting to climb again.

But it's going to be a long time before they get back to the point where share values keep pace with inflation.

So...

With my current source of income all but dried up, all my previous plans have gone out the window. My goals are still the same but their execution has changed dramatically.

Fortunately, I had already changed tactics with regards to making money from internet marketing.

The most extreme decision I have made is to spend every waking minute I can possibly afford getting my new online venture operational and making an income.

But...

I have been very careful not to ignore my health:

  • I have started running and do so six days a week.
  • I also do body building.
  • I eat healthy meals.
  • I drink lots of purified water.

I intend to come out of this fitter, wiser and wealthier.

Three things have been made abundantly clear to me during this little "crisis" and they are:

  1. Three months ago I had the feeling that I should take my money out of my local investments and try to turn it into US$ even if this meant buying on the black market.

    I should have listened to my heart, subconsious, what ever you want to call it. It was trying to warn me.

  2. Do not rely on a single source of income. I relied on my local income and lost it. If I had tried harder last year with my online marketing efforts, I would have had two sources of income.

    Multiple sources of income are important and are one of the keys to financial success.

  3. You have to roll with the punches. I have not complained once, to anybody, about what has happened. I have not blamed anybody, I have simply gotten on with acheiving my goals.

    This is all part of life, you take the good with the bad and you don't give up.

Until the next time...


Featured Physical Fitness Article: Top 10 Traits of Successful Losers! - By Greg Landry

I've worked with hundreds of people who were interested in losing weight. Over the years I started to notice that the people who were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to be successful at losing weight and keeping it off, my suggestion would be to make these traits your own;

  1. They make aerobic exercise such as walking, jogging, or swimming part of their DAILY life. They realize that DAILY activity is absolutely critical to their success. They are committed to exercising just about every day for the rest of their lives. It's not a chore for them.
  2. They either naturally enjoy the exercise they do, or they make it enjoyable. For example, many of them enjoy walking in the beautiful outdoors, or if they don't, they make it enjoyable by listening to music or taped books, exercising with a friend, or perhaps by varying their route or the type of exercise they do.
  3. They don't smoke. I have seen very few smokers who were successful at weight loss.
  4. They are typically early risers and get their exercise done first thing in the morning.
  5. They don't weigh themselves every day.
  6. They have an incredible desire to lose weight and be healthy. But, they don't just talk about it - lots of folks do that. They actually walk the talk. They are willing to do what it takes to get where they want to be. This gets them through the tough times when they feel like giving up.
  7. They don't fall for the latest fad diet and they are resolved to the fact that their weight loss will take time. They're not constantly looking for short cuts.
  8. They realize that their body functions best and is healthiest when it's getting the naturally healthy stuff - fruits, veggies, and whole grains. They concentrate on eating these with very limited added fat and sugar.
  9. They prepare most of their own meals and usually bring their lunch to work.
  10. They weight train two to three days per week to maintain muscle tone and elevate their basal metabolic rate.
  11. (Bonus) They usually have a great big smile on their face! They know that it may be very tough at times, but they also know that they are slowly but surely reaching the goals they've worked for. That feels great!

Go for it - YOU can do it!


Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories, articles, programs, and his "Fast & Healthy Weight Loss" newsletter at his site: http://www.Landry.com

copyright 2004 by Greg Landry, M.S


Featured Success Article: Eight Choices You Can Make Today that Will Change Your Life Forever - By Chris Widener

As we begin this New Year, I want to help us focus in on the choices we make, because the choices we make will create the lives that we live. We are a product of our choices. The direction of our lives is determined by the choices we make every day. They accumulate and add up to our ultimate destiny. Here are eight choices you can make - choices that will create for you a life of abundance and prosperity in all areas of your life.

  1. Choose to grow personally. This sounds simple but many people only wish to grow personally. They never choose to grow by taking action, such as actually exercising, saving more money etc. Make a decision today to be a person who is on the never ending journey of personal growth.
  2. Choose to always treat others right. We come across all sorts of people, many of whom will treat us poorly. We can choose to treat them right, no matter how they treat us. When the lie, we will tell the truth. When the cheat, we will play by the rules. We may get the short end of the stick some times, but in the long-run we will win. And most importantly, we will be able to sleep at night.
  3. Choose to break a bad habit. Take the biggie first. Tackle it head on. If you don't know what it is, ask a friend. Then spend every effort you can to break that habit. Forget about the others, as you will get to them later. Stop smoking, get out of debt, lose your excess weight. Exercise the power to choose!
  4. Choose to work smarter. Many people I work with feel like they are out of balance. One of the first things I do is try to find out how much time they are wasting at work, which makes them work longer, which throws the rest of their life into chaos. Getting your work done by diligently working in the time you have will free your life up extraordinarily.
  5. Choose to see your work as a way to help others, and not a way to make money. If you put your heart into helping others, the money will most assuredly come. Spend time helping others grow and your finances will grow with it.
  6. Choose to become balanced spiritually, emotionally and physically. Our lives are best when we have these three major areas in balance. Spend some time cultivating your spirituality, becoming emotionally healthy, and physically fit.
  7. Choose to sow more than you reap. There are many takers in this world, but our lives will be better as we become givers. The world will become better as we become givers. Give away your time, give away your money, give away your love.
  8. Choose to get home for dinner more often. The family is the most important group of people you will ever belong to. Make a decision today to grow in your relationship with your parents, siblings, spouse and children. This one choice you will never regret.
  9. One of my favorite quotes: “The history of free men is never written by chance, but by choice - their choice.”

    - Dwight D. Eisenhower


    Chris Widener is a popular speaker and writer as well as the President of Made for Success and Extraordinary Leaders, two companies helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams.

    Join subscribers in over 100 countries around the world! Get Chris' FREE weekly Made for Success E-zine by sending a blank email to .

    Get his FREE daily SuccessQuote™ with action point by sending a blank email to .

    Get his FREE monthly Extraordinary Leaders E-zine, one of the world's most widely distributed leadership newsletters, by sending a blank email to or visit his websites at http://www.madeforsuccess.com and http://www.extraordinaryleaders.com

    Copyright 2002 Made for Success. Used by permission. All rights reserved worldwide.


    Featured Online Marketing Article: Identity Thieves Find Treasure In Your Trash - By Jim Edwards

    Imagine this scenario...

    After serving you well for three to five years, your old computer earns a well-deserved retirement.

    You transfer all your old files to your new computer, delete them from the hard drive, and pack the old computer off to the trash heap, sell it, or give it away.

    Sounds innocent enough until you stop to consider that you may have just given away your social security number, all your passwords, your credit card numbers, bank statements, financial records, and every other bit of sensitive data you ever maintained on that computer.

    With computers getting cheaper by the day, many folks now find themselves replacing old machines with newer, faster models.

    But understand one thing: just hitting the delete button to get rid of sensitive files basically rates the same as putting a bank statement in your trash can without shredding it - anybody can reach in and pull it out.

    In fact, with inexpensive over-the-counter data recovery software (the kind you can buy to recover files you delete accidentally), virtually anybody can fire up your old hard drive and start pulling off data even though you "deleted" it.

    This creates a veritable field day for identity thieves who comb through junk yards for old computers and attend computer shows buying up used hard drives by the dozens.

    Whether selling it, giving it away, or tossing it on the junk heap, when it's time to replace your computer with a newer model, you basically have three options for permanently wiping out your data.

    First Option:

    Many computers come with recovery disks that will completely format the hard drive and return it to its original "factory-fresh" state. Using this approach makes a great option when you plan to give away or sell the computer.

    Second Option:

    Use a software program designed to erase your hard drive, or at least totally destroy your deleted files.

    You can find one free at www.active-disk-wiper.com that claims to completely erase your deleted files without affecting Windows or your other programs.

    Third Option:

    In keeping with the times, the third option requires a disclaimer.

    Only attempt this with safety glasses, a flak jacket, and under close professional, adult supervision.

    Unplug your computer and let it cool off.

    Take off the cover and remove the hard drive.

    Bash the hard drive with a hammer until it looks like a pancake!

    That should render it completely resistant to any would-be identity thief armed with even the latest data recovery software.

    Physical destruction of the hard drive rates about as secure as you can get in protecting your deleted files from prying eyes.

    But before you take drastic action on the computer, remember that your "trash" may just represent a dream come true for someone who can't afford a new one.

    Try to find a child, a student, or a struggling parent who could really use your old computer and would consider it a real blessing.

    Finding the right new home for it could well change someone else's life forever.


    Jim Edwards is a syndicated newspaper columnist and the co-author of an amazing new ebook that will teach you how to use fr-e articles to quickly drive thousands of targeted visitors to your website or affiliate links...

    Need MORE TRAFFIC to your website or affiliate links?

    "Turn Words Into Traffic" reveals the secrets for driving Thousands of NEW visitors to your website or affiliate links... without spending a dime on advertising!

    Click Here => http://www.turnwordsintotraffic.com


    Motivational Quotes

    Most successful men have not achieved their distinction by having some new talent or opportunity presented to them. They have developed the opportunity that was at hand.

    - Bruce Barton

    I've never been poor, only broke. Being poor is a frame of mind. Being broke is only a temporary situation.

    - Mike Todd


    Take A Break: Old Man, No Seat

    An old man gets on a crowded bus and no one gives him a seat. As the bus shakes, the old man's cane slips on the floor and he falls.

    As he gets up, an 8 year old kid, sitting nearby turns to him and says, "Sir if you put a little rubber thingy on the end of your stick, it wouldn't slip."

    The old man Snaps back, "Well, Sonny, if your Daddy did the same thing eight years ago, I'd have a seat today!"


    Tell Me What You Think

    I would love to hear what you think of this issue of the "Cols-A-To-Z" Newsletter. And of course, if you have any suggestions for upcoming issues that you'd like to share with me, please send those, too!

    Just e-mail me at:


    To subscribe to my "Cols-A-To-Z" Newsletter, go to the following URL: http://www.cols-a-to-z.com/join.html


    Written by Colin Evans

    Editor, Cols-A-To-Z.com
    7 Kinross Road
    Hillside
    Bulawayo
    Zimbabwe

    +263 9 246210

    © copyright 2004 Cols-A-To-Z.com

 


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